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GXN Super Creatine is the purest and most promptly used creatine monohydrate. It has been proven to help muscle power and size amid high force workouts.
One scoop (3g approx.) of Super Creatine in 200 ml of water or non-acidic beverage of your choice. It is recommended to take creatine with high carbohydrate drink in order to increase creatine uptake. Diabetic, pregnant & breast feeding women should only use this product upon the advice of a qualified licensed physician or dietician.
Patients with kidney disease, diabetes and anybody who is taking non-steroidal medicines should consult a physician or dietician before taking creatine.