WHAT IS THE MOST EFFECTIVE WAY TO LOSE BELLY FAT WHILE KEEPING YOUR MUSCLES

The biggest problem with any kind of Weight Loss is that it inevitably leads to a loss of Muscle Mass. This loss of Mass has two effects, the first, we lose on our overall performance to achieve a certain task. At work, at school or even in recreational activities such as running or bicycling.

 

The second effect is that the loss of Muscle Mass causes the body's Metabolic Rate to slow down, which makes it difficult and more complicated later, to avoid a rebound.

Normally, if you go on a Weight Loss Diet, you will lose some Muscle Mass. This is what the majority of people expect. However, there are some ways for us to avoid losing our precious Muscle Mass during the process of a Weight Loss Diet. Here I am going to tell you four ways with studies by which we can avoid the Loss of Muscle Mass during a Weight Loss Diet.

 

Working Out Is Essential:

Low-Calorie Diet is one of the best way to lose belly fat, but they can also lead to Muscle Loss. The good news is that we can add Aerobic Exercise to these Diets and achieve Fat Loss while keeping our Muscles Mass practically intact. Studies have shown that this is the most effective approach for older individuals who want to cut down their weight.

 

Control Your Caloric Deficit:

A lot of talks has been around the idea that if one Exercises more, they will lose more fat. This is true to an extent, but there is a limit to what you can Burn with Exercise alone. There is a safe way to control the Daily Caloric Deficit that I will share with you so you can get the most out of your Exercise sessions and Lose Fat without Losing Muscle Mass.

 

Increase Your Protein Intake:

When taking a Low-Calorie Diet, you must increase your Protein Consumption to preserve Muscle Mass. The amount is still not entirely clear. Some studies speak of between 1.5 and 1.8 grams of protein per kilo of body weight and others that find more benefits with amounts greater than two grams of Protein per kilo of body Weight, but what is clear is that Protein, during a Weight Loss Diet, is essential to preserve Muscles.

 

Everything should be in a controlled way:

If you are trying to get back into shape after years of inactivity, take it easy. Losing too much weight concerning the amount of Muscle Mass you have, can hamper your ability to perform Aerobic Exercises and slow down your Metabolism. You should never aim to Lose Weight too quickly, as this can cause problems not only in your Health but also in your Sports Performance.