UPDATED BY TEAM GXN
Strenuous workout without the quality nutrition is simply a waste of time.
A required amount of proper nutrition is necessary for every human being to lead their life in a healthy way. Although, the requirements of individuals are depending on their daily activities but still a proper amount of protein, vitamins and calories mandatory for all. By proper nutrition, It means getting the optimal amount of protein, carbs and healthy fats in your diet on a daily basis or be in a slight calorie surplus (say 200 extra calories a day) and you will put on more muscle.
However, the tricky part is knowing what is optimal for your body type and goals. If you want more of a bulky type physique you would want more calories, more protein and substantially more carbs than you would if you were training for more of a lean up style physique. As lean body style is gained by a lower overall body fat % so you would want fewer calories but more protein, healthier fats, and very closely watch the carbs you eat as opposed to our bulky counterpart.
Both physiques have different nutrition needs as well as different training methods but not drastically different in that regard. Identify what exactly you want out of training in the first place, look at where your diet is now and where you want to be 1 year down the road. When you short out these things your way becomes easier.
By now you can understand the roles of diet. How selective you need the diets according to your goal like for lean or bulky. But the one misconception we need to eradicate permanently what we are following from the ancestor’s point of view that cholesterols are bad for our health. Years and years ago it used to be common knowledge that cholesterol and saturated fats were horrible for you due to high cholesterol and or blood pressure. But now we know that our bodies hormones can’t function or regulate properly with a lack of healthy fats or added cholesterol in our bodies.
There are numerous and more emerging studies coming out more that we were wrong about fats back in the day. If this was all true than eggs would be one of the worst foods we could possibly have due to the cholesterol content. But now we realize that our bodies need certain fats for multiple hormone functions, add in someone who is weight lifting regularly and foods such as steak and eggs should be at first in their diet.
After knowing all this steal people failed to maintain the perfect diet plan and to resolve this supplements becomes favorite at first place. Now we have verities of finest nutrition like ISO Legend for Lean muscle building, Hardcore Mass Gainer for swift muscle gain and Hyper Ripped to cut the extra calories in no time. Because we can’t just rely on the intense workout, quality nutrition is one that make difference.
So, if you want to see the change in you then you need the change the kinds of nutrition you prefer. Explore the nutrition of India’s top supplement brand Greenex Nutrition and pick the products suitable for you.