bodybuilding motivation

How to Stay Motivated for Bodybuilding

How to Stay Motivated for Bodybuilding A Goal is something that can be achieved by sheer dedication and strong determination. And to maintain these two you need to stay motivated with firm discipline. Especially, In the fitness goal, motivation is the key to success. Your goal could be anything like, lose weight, put on muscle…

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Few Facts you are Not Aware About Bodybuilding

Few Facts you are Not Aware About Bodybuilding One of the cliché phrase “workout-eat- sleep-repeat” is not just becoming an adage but also many thinks this the bodybuilding all about. There are several aspects of bodybuilding, many not aware of which are important and must be taken care of. Today we will discuss the 5…

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Fish oil & multivitamins

Importance of Fish Oil and Multivitamin in Bodybuilding

Importance of Fish Oil and Multivitamin in Bodybuilding There is a wealth of clinical studies that show taking Fish oil and multivitamins can benefit your health in many ways. In case of Bodybuilding role of these two are indispensable. Greenex Nutrition Fish Oil 1000mg and Vitaflex Multivitamins is the best example of both. Fish Oil…

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The Cheapest source of Protein in the Normal Diet

The Cheapest source of Protein in the normal diet

The Cheapest source of Protein in the Normal Diet If you are hunting for the source of protein spending less, then this article is for. Because here we have clustered all the bunch of best source of protein which is easily available for all. In both categories, Veg and Non-veg have many types of food…

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BCAA: Why this is so Important for Every Bodybuilder

BCAA : Why this is so Important for Every Bodybuilder?

BCAA : Why this is so Important for Every Bodybuilder? Branched Chain Amino Acids (BCAAs) are very popular within the fitness industry and amongst fitness enthusiasts. They are often taken as a standalone powder, tablets, and capsules. BCAAs are considered the perfect supplement for people looking to put on mass, but more so people who…

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Overtraining May Cause Adverse Effect

Overtraining May Cause Adverse Effect Access of Anything is Bad!! We have been Listening this quote since so long and its applicable mostly everywhere either action is right or wrong. Bodybuilding is not something excluded by this protocol. Did you ever heard people injured badly or suffering some lifelong injuries? Just Because they were not…

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Uses of Steroids and its Consequences

Uses of Steroids and its Consequences We are ready to go extreme extent to achieve our goal and we try our best to make it happen. Similarly, a serious bodybuilder who has some goals in similar industries or any individual who dream to have a hardcore muscular physique do their best to build as perfect…

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How can someone skinny gain weight and build muscle

How can someone skinny gain weight and build muscle.

How can someone skinny gain weight and build muscle? Being skinny is not something you need to ashamed about but it’s something you need to take care about. After all a good physique is key of confidence and confidence is the first layer if your success in any arena. You must be tired of listening…

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What is the Best Way to Build Muscle?

What is the Best Way to Build Muscle?

What is the Best Way to Build Muscle? We always look for the best in everything. Aren’t we? Specially, when we talk about bodybuilding we are obliged to take the utmost precaution and worthy advice for the fruitful result. Here you will get to know about the perfect way of muscle building and the process…

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how to lose belly fat

How to Lose Belly Fat?

How to Lose Belly Fat? In the 21st century, 5% of the country’s total population is dealing with obesity and this data has crossed epidemic proportions. This is an issue which seriously needs unshared attention for the control as well as eradication. So, if you’re one of those who is tired of searching on zillions…

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Understand the Impact of Planned Diet in Bodybuilding

Understand the Impact of Planned Diet in Bodybuilding Can you believe that two people who started the gym together and did the same workout all day but get a drastically different result? Yes, It’s true that your gym partner may get the better physique. Do you know why? Just by following the right diet plan.…

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lean muscular physique

How To Build a Lean Muscular Physique

How To Build a Lean Muscular Physique Protein supplement plays a vital role in process of lean muscle bodybuilding. We can’t deny the fact that muscle is made up of protein and much other nutrition’s, so if you want a muscular physique you must have to feed your muscle with quality protein and essential nutrition.…

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fat to fit

The journey: Fat to Fit

The journey: Fat to Fit Ironically, India is in a race of becoming a land of obese. This is not would be wrong to say that our health is in the least priority zone until and unless we suffer something a fatal disease or any undesirable symptoms. And the most common thing ignored by the…

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Role of protein in bodybuilding

Role of Protein in Body Building

Role of Protein in Body Building An intense workout must be a part of our daily activity. This is not limited to muscle size growth and muscular physique, it increases your work efficiency and boosts mental stability. There are numerous benefits of the workout, but there is some requirement for our body as well. If…

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workout

Workout: A Stress Buster Activity

Workout: A Stress Buster Activity Stress is what we face often in our daily life, which disrupts our thought process and generates chaos. In order to lead a healthy lifestyle, we need to get rid of this. As we know casual stress leads to the depression.  It happened when either you don’t resolve the reason…

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